Ross Steiner
Strength & Conditioning Specialist
With over a decade of experience in the fitness industry, Ross Steiner is driven to help clients and athletes maximize their potential in achieving higher levels of performance in both their fitness and their daily living.
The structure of each client’s program is based off of his extensive study of the biomechanics of strength training, powerlifting, Olympic style weightlifting, plyometrics, speed development and conditioning. His work as a sports performance coach with Stanford football, Mission Football and hundreds of individual athletes has fully developed his strength and conditioning knowledge base and allowed him opportunities to work with D1, NFL, and elite level athletes such as Andrew Luck, Coby Fleener, David Decastro, and Jonathan Martin.
Ross closely monitors each client’s program, making adjustments as needed, in order to precisely push and motivate clients to obtain optimal results without injury.
He compliments each training program with a customized nutrition strategy built to aid in the achievement of every client’s performance goals. Through extensive research and personal analysis of a wide range of nutritional programs, Ross advises clients on the most efficient dietary adjustments to make for developing strength and muscle mass while reducing body fat.
Ross is also a coach, mentor, and lecturer to his peers and other coaches in the fitness industry. As one of the four fitness industry leaders to create The Business Movement in San Francisco, Ross inspires and instructs aspiring entrepreneurs and young coaches on making their best business decisions in the development of their private practices. His development of The Steiner Strength Mentor Program provides beginning level coaches with the opportunity to observe and study under Ross, while learning his philosophy, craft, and programming style, before eventually training his clients and athletes under the guidance of his watchful eye.
EDUCATION
National Council on Strength and Fitness - Certified Strength and Conditioning Specialist
Functional Movement Screen Certification - Level 1 & 2
National Academy of Sports Medicine - Certified Personal Trainer
USA Weightlifting Certification
StrongFirst Kettlebell Certification - SFG 1