As a lifelong athlete and fitness enthusiast, I understand the confusion of where to begin. Having been in this business for over 10 years, I have seen every iteration of trends and diets that confuses the average consumer. As a collegiate volleyball player, amateur powerlifter and now, Brazilian Jiu Jitsu player, I have been more keen on using the basics of exercise physiology and Nutrition science to maintain a high level of fitness and health. You only have to look at what other successful people are doing to understand that the confusion is unnecessary.As a coach it is my job to make this transition more easily digestible. The formula for results is consistency over a realistic amount of time for adaptation to occur. When I meet with potential clients, it is important for them to understand that the desired results my not take place in the time given. I believe in an honest conversation and proper goal setting to meet expectations. The assessment process is a vital toolI use to help build a individual program with specific goals and results. This is our time to evaluate your physical capacity, nutritional needs and lifestyle choices to get you started in a more direct path to your goals.In the gym, we will use all methods of exercise to make sure you experience more success than failures using exercises that are not too confusing to perform or exceed your physical limitations. I appreciate the beauty of simplicity and how, no matter what trends are out there, they continue to produce very good results. To wrap things up, it is important that you have fun when you step into the gym. The closer you are to making this time an enjoyable part of your day, the easier it will be to make your health and fitness a priority in your lifestyle.
EDUCATIONBS Kinesiology from the University of Nevada Las VegasSFG 1 Kettlebell USAW Olympic Weightlifting CSAC Speed and AgilityCSCS Strength and Conditioning Boxing Fundamentals